What Are Custard Apples

Also known as sugar apple, or cherimoya, custard apple is a tropical fruit native to Central and South America. It belongs to the Annonaceae family and is characterized by its green, scaly exterior and creamy, custard-like flesh inside.

In Kenya, custard apples are commonly referred to as matomoko. Custard Apples farming is increasingly becoming popular among small scale and large scale growers thanks to it’s high profitablity score. Perhaps you’re looking to indulge in the sweetness and numerous health benefits of fresh custard apples in Kenya? Look no further than Alphaveggies groceries. Once you buy custard apples online via our website, we deliver the products to your doorstep within 24 hours.

The Taste/Flavor of Custard Apples

The fruit typically has a sweet flavor with unmistakable hints of banana, pineapple, and strawberry. It contains black seeds embedded within the flesh, which are not typically consumed. Custard apples are commonly eaten fresh, either scooped out with a spoon or used in various desserts, smoothies, and salads.

Custard apples are not only delicious but also nutritious, as they are rich in vitamins, minerals, and dietary fiber, offering numerous health benefits. They are cultivated in tropical and subtropical regions worldwide and are enjoyed by many for their unique taste and texture.

The 9 Health Benefits Of Custard Apples

Custard apples offer numerous health benefits including, but not limited to:

• Rich in Nutrients: Custard apples are chock full of essential vitamins and minerals, including Vitamin C, Vitamin B6, potassium, magnesium, and dietary fiber.
• Boost Immunity: The high Vitamin C content in custard apples can help strengthen the immune system, protecting the body against infections and illnesses.
• Digestive Health: The fiber in custard apples aids digestion and promotes bowel regularity, helping to prevent constipation and maintain a healthy digestive system.
• Heart Health: Custard apples are a rich source of potassium. Studies have found that potassium can help regulate blood pressure and supports heart health by reducing the risk of stroke and heart disease.
• Antioxidant Properties: Custard apples contain antioxidants like Vitamin C and flavonoids. Preliminary research suggests that antioxidants can help neutralize harmful free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases like cancer.
• Bone Health: The presence of calcium and magnesium in custard apples contributes to bone health, promoting bone strength and density, and reducing the risk of osteoporosis.
• Skin Health: Vitamin C in custard apples is essential for collagen production, promoting healthy skin, and reducing signs of aging such as wrinkles and fine lines.
• Weight Management: Custard apple is a great choice for people e struggling to shed those extra pounds. The high fiber content helps promote satiety, keeping you feeling full for longer periods and aiding in weight management by reducing overeating.

Incorporating custard apples into your diet can be a delicious way to reap these health benefits while enjoying their sweet and creamy flavor.

Where To Buy Custard Apples in Kenya

Experience the delight of indulging in fresh custard apples from Alphaveggies Groceries. Our online grocery store in Nairobi takes pride in sourcing the finest quality produce, ensuring that each custard apple is ripe, flavorful, and bursting with sweetness.

From their green, scaly exteriors to their creamy, custard-like flesh, these tropical delights promise a sensory journey with every bite. Whether you’re enjoying them as a healthy snack, incorporating them into decadent desserts, or experimenting with refreshing smoothies, our custard apples will elevate your culinary creations. Visit Alphaveggies Groceries today to discover the joy of savoring nature’s bounty in every mouthful.