Soursop, also known as Graviola or Guanabana, is a tropical fruit native to Central and South America. It is recognized for its large, spiky green exterior and soft, white flesh inside. The fruit has a unique flavor that blends sour, sweet, and tangy notes, making it a popular ingredient in beverages, desserts, and traditional medicines.

Beyond its distinctive taste, soursop fruit in Kenya is also praised for its potential health benefits, with many cultures using it for its purported anti-inflammatory, antioxidant, and immune-boosting properties.

What parts of soursop are used

Various parts of the soursop plant in Kenya are utilized for their medicinal and nutritional properties. The fruit itself is the most commonly consumed part, with its soft, white flesh being enjoyed fresh or used in smoothies, juices, and desserts.

• The seeds, although toxic when consumed in large quantities, have been used in some traditional remedies.

• The leaves of the soursop tree are particularly valued in herbal medicine, where they are often brewed into teas or used in extracts for their reported benefits, including reducing inflammation and promoting relaxation.

• Additionally, the bark and roots have been used in some cultures for their purported therapeutic properties, though they require caution due to their potency.

How To Use Soursop Leaves

Soursop Leaf Tea:

• Boil 2 cups of water
• Steep 5–6 soursop leaves in the boiled water for about 10-15 minutes
• Strain the tea and drink 1-2 cups daily to help with inflammation, stress, digestion, and other health benefits.
• You can add a sweetener like honey or lemon juice to taste

Soursop Leaf Poultice:

• Crush fresh soursop leaves into a paste and apply it directly to sore or inflamed areas of the skin for soothing relief.
• Leave on for 20-30 minutes, then rinse off.

Soursop Leaf Tincture:

• Soak dried soursop leaves in alcohol (like vodka) for 2-3 weeks.
• Strain and take a few drops daily for potential health benefits.

Soursop Leaf Infusion:

• Soak 4-5 soursop leaves in a jar of cold water overnight.
• Drink the infused water the next morning for a mild detox.

Soursop Leaf Bath:

• Add boiled soursop leaves to a warm bath and soak for 15–20 minutes to relieve body aches or promote relaxation.

How To Use Sousrop Powder

• Soursop Smoothies:
  • Add 1-2 teaspoons of soursop powder to your favorite smoothie for an extra boost of nutrients and flavor.
• Soursop Tea:
  • Mix 1 teaspoon of soursop powder in hot water, stir well, and enjoy as a herbal tea.
• Soursop Capsules:
  • Take soursop powder in capsule form as directed on the packaging for convenient daily use.
• Soursop in Baked Goods:
  • Add soursop powder to cakes, muffins, or other baked goods for a tropical flavor and added health benefits.
• Soursop Face Mask:
  • Mix soursop powder with water or honey to create a paste and apply it as a natural face mask to potentially benefit your skin.
• Soursop Powder in Juices:
  • Stir 1-2 teaspoons of soursop powder into fresh juices, such as orange or pineapple, for added nutrition.
• Soursop Powder in Yogurt:
  • Mix a teaspoon of soursop powder into yogurt for a nutritious and tropical-flavored snack.

Where To Buy Soursop Leaves and Powder

You can find high quality, organic soursop leaves, powder, and fruits in Nairobi, Kenya at Alphaveggies Grocery Store. We offer a wide selection of fresh and natural products. Whether you’re looking for the whole fruit, dried leaves for tea, or powdered soursop for supplements and recipes, Alphaveggies provides high-quality options sourced from trusted suppliers. Check our website at https://alphaveggies.com/ to explore a wide range of organic soursop products and other healthy, plant-based items.