Apricots are delicious, nutrient-rich fruits enjoyed around the world. Beyond the juicy flesh lies a lesser-known component: the apricot kernel, a small almond-like seed encased in the pit. Apricot kernels in Kenya have been traditionally used in cooking and medicine in some cultures, though they must be consumed with care due to their potential toxicity.

Looking to buy high-quality apricot kernels? AlphaVeggies is one of the best places to get them. Known for sourcing fresh, natural products, AlphaVeggies offers 100% natural apricot kernels, depending on availability. You can reach out through our social media platforms ±254 708 895 871 or simply place an order via our website alphaveggies.com for delivery to your doorstep.

This guide will walk you through the entire process of eating apricot kernels—from consuming the fruit to extracting the kernel.

Step 1: Enjoy the Apricot Flesh

Start by eating the apricot just like any other stone fruit:

1. Choose a ripe apricot. Look for fruit that is soft to the touch and fragrant.
   
2. Wash it thoroughly under running water.
   
3. Bite or cut the apricot in half and twist gently to separate it.
   
4. Remove the pit (stone) from the center and set it aside.
   

You’ve now enjoyed the edible, vitamin-rich flesh of the apricot. Now onto the seed extraction.

Step 2: Dry the Apricot Pit (Optional)

While not mandatory, drying the pits for a few days makes them easier to crack:

• Leave them in a dry, shaded area for 2–3 days on a towel or paper plate.
  
• This helps harden the outer shell, which makes breaking it cleaner and safer.
  

Step 3: Crack Open the Pit

The apricot pit is tough and woody. Here’s how to open it safely:

What you need:

• Nutcracker, hammer, or vice grip
  
• Towel (optional, for grip and safety)
  

Instructions:

1. Wrap the pit in a towel to prevent it from slipping or shattering.
   
2. Use a nutcracker or gently tap with a hammer to break the shell.
   
   • Be careful not to crush the kernel inside.
     
   • It may take a few tries to find the right pressure.
     
3. Extract the kernel, which looks like a small almond.
   

Step 4: Prepare the Apricot Kernel

Before eating, consider the following:

• Raw apricot kernels contain amygdalin, which can convert to cyanide in the body. Bitter kernels have a higher concentration than sweet ones.
  
• Limit intake: Most health authorities (like EFSA and FDA) warn against eating more than a small amount per day. Some recommend no more than 1–2 bitter kernels daily, if any.
  

Optional preparation methods to reduce toxicity:

• Soak in water for 12–24 hours, then dry.
  
• Lightly roast or boil the kernels to reduce amygdalin content. This also improves taste and texture.
  

Step 5: Eat the Kernel (Cautiously)

• Eat the kernel whole, or crush and use in:
  
  • Baking (like in Italian amaretti cookies)
    
  • Smoothies
    
  • Homemade liqueurs (e.g., amaretto)
    

Remember: not all kernels are safe to consume regularly. Bitter apricot kernels are especially potent, while sweet ones have less amygdalin.

Final Word: Safety First

While apricot kernels are used traditionally in small amounts, excessive consumption can be toxic due to cyanide poisoning. Always:

• Know the difference between bitter and sweet kernels.
  
• Limit your intake, especially with bitter varieties.
  
• Never give apricot kernels to children or pets.
  

If you’re looking to buy apricot kernels in Nairobi, Kenya, AlphaVeggies has a constant supply of apricot kernels and offers convenient doorstep delivery across Kenya.