These butternuts are fresh and locally sourced from GAP-approved farms in Kenya. Also known as butternut squash or butternut pumpkin, butternuts have a smooth and creamy texture with a slightly sweet, nutty taste. They are highly regarded for their nutritional value, providing high levels of Vitamins A, C, and E. They are also a good source of potassium, magnesium, and folate. Their sweet, nutty flavor makes them ideal for numerous culinary preparations, including soups, casseroles, stews, spreads, sauces, dips, salads, and more.